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There’s no benefit in adjusting your thermostat when you don’t need heating or cooling

MYTH: There’s no benefit in adjusting your thermostat when you don’t need heating or cooling…such as at night or when nobody’s home.

FACT: Research shows that the longer your house stays at a reduced temperature when heating or at an increased temperature when cooling, the more energy and money you will save. This is because heating and cooling cost depends mostly on the difference between indoor and outdoor temperature. When you adjust the temperature down in the winter or up in the summer, you simply reduce this temperature difference. In fact, setting your temperature back 10 or more degrees for 8 hours while you sleep or go to work can reduce your energy bill by 5-15%. A programmable thermostat can adjust temperatures automatically for you.

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